Take a Walk Outdoors Day
Take a Walk Outdoors Day is a holiday that celebrates the simple pleasure of spending time in nature and enjoying all the benefits that come with it. This holiday falls on January 20th each year and encourages people to leave their homes, offices, or other indoor spaces and take a walk outdoors.
The origins of Take a Walk Outdoors Day can be traced back to ancient times when people had a stronger connection to the natural world. In many cultures, walking outside was essential to daily life, whether it involved tending crops, herding animals, or simply enjoying the fresh air and sunshine.
In more recent centuries, the rise of industrialization and urbanization made it increasingly difficult for people to spend time outdoors. However, as awareness grew about the importance of physical activity and mental well-being, organizations and individuals began promoting the benefits of outdoor recreation.
Today, Take a Walk Outdoors Day serves as a reminder of the many benefits of spending time in nature. Whether you prefer a leisurely stroll through a park, a challenging mountain hike, or a quiet walk on the beach, there are countless ways to enjoy the great outdoors.
Research has shown that spending time in nature can positively affect our physical and mental health. Some benefits include reducing stress and anxiety, boosting mood and creativity, improving cardiovascular health, and strengthening immune function.
So if you’re looking for a way to improve your health and well-being, consider taking a walk outdoors on January 20th or any day of the year. Your body and mind will thank you for it!
How to celebrate:
- Take a walk around your neighbourhood
- Grab some headphones and take your conference call to go
- Bring a bag and pick up some trash along the way.
- Commit to walking and being healthier throughout the year by walking outside several times weekly.
- Organize a community event to encourage friends, family and coworkers to go outside or raise funds and donations for charity.
Fun Facts:
- The Romans came up with the concept of a mile by walking – a thousand military steps were equivalent to a mile.
- Walking makes the blood flow to the brain, which improves your mood.
- Walking helps increase concentration and creativity.
- Jean Beliveau traveled to 64 countries by foot — 46,600 miles — which took him 11 years and is the longest walk ever.
#TakeAWalkOutdoorsDay
