Sea buckthorn oil has been used for thousands of years as a natural remedy against various ailments. It is extracted from the berries, leaves and seeds of the sea buckthorn plant ( Hippophae rhamnoides ), which is a small shrub that grows at high altitudes in the northwest Himalayan region ( 1 ). Sometimes referred to as the holy fruit of the Himalayas, sea buckthorn can be applied to the skin or ingested. A popular remedy in Ayurvedic and traditional Chinese medicines, it may provide health benefits ranging from supporting your heart to protecting against diabetes, stomach ulcers and skin damage. Sea buckthorn oil is rich in various vitamins, minerals and beneficial plant compounds ( 2 , 3 ). For instance, it is naturally full of antioxidants, which help protect your body against aging and illnesses like cancer and heart disease ( 4 ). The seeds and leaves are also particularly rich in quercetin, a flavonoid linked to lower blood pressure and a reduced risk of heart disease ( 5 , 6 , 7 , 8 ). What’s more, its berries boast potassium, calcium, magnesium, iron and phosphorus . They also contain good amounts of folate, biotin and vitamins […]
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