The 19 Physical & Mental Benefits of Being Outside

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As the pandemic continues, and “normal” life is on hold, the need to pay attention to your mental & physical well-being is even greater. We encourage you to get out and exercise in nature where possible BUT please follow all the local/national laws and guidelines. Stay safe & look out for one another. It really should come as no surprise that we humans are spending less and less time outdoors and it’s having an effect on our physical and mental wellbeing. We take you through 19 scientifically backed benefits of being outside to help convince you to get out there once in a while! You’re in the right place! In this guide, we will be covering the following: How little time we spend outside The physical benefits of being outdoors The mental benefits of spending time outdoors The productivity benefits How to spend more time outside Getting outdoors offers plenty of rewards of which we’re all aware: nice scenery, wildlife spottings, a challenge to our physical and mental mettle, and that time-honored benediction of getting ‘a bit of fresh air’. Wouldn’t it be dandy if doing so also came with a number of other benefits, such as […]

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