Grant Brown
Takeaways:
- A study published in the journal of Psychological Research found that practicing mindfulness can act as a “reset” when we’re feeling overwhelmed by the news.
- Even 10 minutes a day can be beneficial.
- Some theories as to why this works is that mindfulness might enhance our capacity to rein in our emotional and physiological responses to stressors, mindfulness might also help us recover from stressors quicker.
