With all of the meatless options on the market, it’s not surprising that flexitarianism is on the rise. Unlike vegetarians , who completely exclude meat from their diet, flexitarians simply cut down on how much meat they eat on a weekly basis. This raises an important question: What are the benefits of eating less meat? Related: Vegetarian diets could help avert one-third of early deaths, new research finds Research has found a correlation between eating less meat and losing weight. Flexitarian diets can also help prevent certain health issues like high blood pressure and diabetes. Given these health benefits , adopting a flexitarian diet can be beneficial, especially if you’re concerned with gaining weight or have a history of diabetes and high blood pressure in your family. Flexitarianism is also easier to get into than vegetarianism. Cutting meat out of a few meals a week is much more doable than eliminating meat altogether. Although some vegetarians have a negative attitude towards flexitarianism – which they view as cheating – it is on the rise around the world. In fact, the amount of vegetarian products available in supermarkets has doubled since 2009, and that trend is not slowing down. Last […]
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