Giant Steps: Why Walking in Nature is Good for Mind, Body and Soul

fall g8b75ec2b3 1920 e1668546851624 Giant Steps: Why Walking in Nature is Good for Mind, Body and Soul

Takeaways:

  • Studies have shown that being in nature improves not only your mental but physical health as well.
  • Studies also show that walking or jogging while viewing pleasant rural and urban scenes had a better impact on wider health and self-esteem compared to exercising on its own.
  • When adding stress into the equation, walking outdoors had the most impact on well-being as simply resting and looking at nature reduced stress levels.

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