Grant Brown
Takeaways:
- Studies have shown that being in nature improves not only your mental but physical health as well.
- Studies also show that walking or jogging while viewing pleasant rural and urban scenes had a better impact on wider health and self-esteem compared to exercising on its own.
- When adding stress into the equation, walking outdoors had the most impact on well-being as simply resting and looking at nature reduced stress levels.
Click here to view the original web page at: Giant steps: why walking in nature is good for mind, body and soul
