While there are many health benefits to being vegetarian, some of us don’t want to completely cut out meat. This is the idea behind the flexitarian diet, which reduces meat intake instead of avoiding it altogether. This article discusses the potential benefits and risks of following a flexitarian diet to help you decide if it’s a good plan for you. What is a Flexitarian Diet? "Flexitarianism" is essentially what it sounds like: a flexible vegetarian diet. A person who identifies as flexitarian might eat meat occasionally, but does not include it as a regular part of their normal diet. Most often, those who prefer not to eat meat do so for health or ethical reasons (or both). The same can be said for flexitarians looking to improve their overall health and lessen their impact on the environment. Summary: Flexitarianism means eating a flexible vegetarian diet, which reduces meat intake instead of completely cutting it out. This may be a decision based on health or ethical reasons (or both). Will a Flexitarian Diet Promote Weight Loss and Improve Overall Health? In short, yes, if we first look at the benefits of a vegetarian diet. Studies have found that those who […]
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