8 Ways to Invite Nature Into Your Daily Life

woman g233bb8f5a 1920 8 Ways to Invite Nature Into Your Daily Life

A 2019 study has found that by spending two hours in nature per week can provide health benefits and overall well-being. Some of the positive effects of being outdoors is include reducing stress, improving concentration and mood, having an enhanced immune system function, and mood. Although getting outside isn’t always easy, read on to discover ways of inviting nature into your daily life. […]

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