8 Stress Relieving Herbs and Plants That You Can Have In 2022
Many people suffer from stress and anxiety around the world. Pharmaceutical medicines help cure stress. Many people opt for pharmaceutical medications, but recently people have shifted their focus to something more natural. Under these circumstances, one naturally jumps to the option of CBD. CBD helps alleviate stress. In addition to CBD, many other plants and herbs also help treat stress-related issues. This article shall study the effects of CBD and list some natural plants and herbs that help alleviate stress.
8 Stress Relieving Herbs and Plants
Many things may cause one to feel stressed or anxious. Amidst this tension-filled scenario, there are some natural ways to get relief from stress. Some suggest planting certain herbs and plants that help alleviate stress and anxiety. Many plants and herbs help cure issues of stress and anxiety. They help relieve a person from stress and anxiety. This article discusses the following 8 herbs and plants :
1. Winter Cherry or Ashwagandha
Winter Cherry is a member of the herb family called adaptogens. Adaptogens affect the body by which they help regulate the stress of a person. Winter Cherry has been resorted to for a long time for medicinal purposes in traditional medicine. It is effective in relieving stress. A study conducted on humans to test the effect of Winter Cherry on stress revealed that those who took it showed stress hormones in lesser quantities. The study also revealed that these people had an improved quality of sleep.
2. Cannabidiol
It is an ingredient actively found in the cannabis plant. Studies suggest that CBD has a calming effect on the brain. It is known to help cure issues like inflammation, pain, anxiety, stress, sleep, addiction, etc. It is particularly famous for providing relief against stress and anxiety.
The concentration of CBD in the Cannabis Sativa plant is low. For this reason, commercially available CBD is made in the laboratory. CBD helps cure many physical and mental health-related issues. It helps cure anxiety, stress, insomnia, chronic pain, addiction, muscle inflammation, arthritis, heart health, etc. Some side effects associated with CBD are nausea, fatigue, and irritability. However, the benefits far outweigh the side effects.
A tincture, in general, is a concentrated herbal extract; made by soaking herbs in a liquid. It is immersed in the liquid for some time. With time, the concentration becomes infused with the herb’s extracts. After the herbs are taken out, the liquid becomes a potent and ingestible tincture. Therapeutic benefits associated with CBD Tinctures are similar to those of CBD. CBD Tincture is much different from CBD Oil. CBD Tinctures have higher bioavailability. They have an alcohol base, while CBD Oil has an oil base.
3. Chamomile
It is a flowering herb that looks like a daisy. It comes in two varieties used medicinally: Roman and German. It helps reduce stress and anxiety. One can take it in various forms like tea, extract, tablet, skin cream, etc. A study was conducted in 2016 to check the viability of chamomile as a treatment for generalized anxiety disorder (GAD). Studies showed that those who took chamomile were less likely to experience a relapse of GAD, and even if there was a relapse, the symptoms were less severe.
4. Hemp
Hemp is a plant in the Cannabis Sativa family. Hemp is known for its therapeutic properties. It helps alleviate stress and anxiety. It is also known to calm the central nervous system. A study conducted on people suffering from anxiety or sleep disorder observed that consumption of hemp reduced anxiety levels by over 80%, and the participants’ sleep improved by about 67%. It is thus helpful in alleviating stress and anxiety.
5. Humulus or Hops
It is a flowering plant in the family of Cannabaceae. It is a herbal medicinal plant. It helps release amino acids like L-tryptophan. It is a serotonin precursor that helps reduce stress and anxiety. It is known to help with anxiety and mood disorders. A study conducted to see the effects of Humulus on mental health issues like depression, anxiety, and stress revealed that it is quite helpful in relieving these issues.
6. Kush
Kush is a marijuana plant used for medicinal and recreational purposes. It helps with many issues like chronic pain and anxiety. It also helps alleviate stress and is primarily taken through smoking, however it is also commonly consumed as delta 8 THC tincture. It also helps in reducing stress, depression, and anxiety. However, there is no research available regarding its long-term use.
7. Lavender
It is another flowering plant from the mint family. It calms the nerves and alleviates anxiety. Oil made from Lavender is known to contain certain chemicals called terpenes. These terpenes have calmed the chemical receptors in the brain and provide relief from stress. It is considered a safe option for short-term use.
8. Valerian
Valerian is a plant commonly found in Europe and Asia. It is taken in the form of tea, tablets, and tinctures to treat anxiety, stress, and depression. Certain studies have suggested that long-term use of Valerian is probably safe. However, there is not much research available on this point.
Stressful times require an instant cure to help contain the symptoms. There are pharmaceutical drugs available in every local store, but they come with serious side effects and may be harmful to the body. Under these circumstances come some natural herbs and plants that can help reduce stress and anxiety. The plants and herbs discussed in this article are known to cure stress. Some belong to the family of cannabis and contain CBD, which has natural therapeutic abilities that help relieve stress and other mental and physical health-related issues. Others are naturally occurring plants that have inherent abilities to cure stress. They can be planted in your homes to alleviate stress this year.
