5 Benefits of Plant-Based Eating For Only One Meal a Day

Reading Time: < 1 minute

It’s hard to imagine that we can change the world through the food that we’re eating. What if I told you it’s really that simple? By making small changes during one meal a day we can impact our own well-being and the health of the planet. Before I jump into the reasons why plant-based eating makes sense I need you to know that I’m not strictly plant-based and don’t think I ever will be. I’ve tried but it just doesn’t work for me. Over the years my diet has morphed into something of my own which doesn’t really fall under any particular label. I’m part vegan , part vegetarian , part pescetarian -a way of eating with no real name but it works for me. When I was in law school I was constantly tired and stressed. I was dealing with acne and skin breakouts like never before. Healthy meals weren’t a priority and my days were packed which didn’t allow time for meal prep and cooking. My body began to send signals that it was in distress. When the warnings became louder and louder they were harder to ignore. I knew it was time to take control of […]

Newsletter Signup

Sign up for exclusive content, original stories, activism awareness, events and more.

Leave a Reply

Your email address will not be published. Required fields are marked *

Support Us.

Happy Eco News will always remain free for anyone who needs it. Help us spread the good news about the environment!