Takeaways:

  • Grounding is a biohacking practice in which people connect with nature by walking barefoot on grass and touching the soil with their hands.
  • Practitioners believe that by doing this can boost energy levels, manage anxiety and improve sleep.
  • They suggest touching things like soil, grass, sand, gravel and rocks, living plants and trees, and bodies of water for at least 30 minutes a day.

Click here to view the original web page at:What on Earth Is ‘Grounding’ and Is It Good for You?

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