Eco-Conscious Ways To Reclaim Your Sleep Routine

Photo by Andrea Piacquadio, Pexels

Quality sleep is a cornerstone of good health, but it is elusive for many. Millions of people struggle with sleep deprivation and insomnia. An alarmingly large number get addicted to sleeping pills. You may miss out on it due to endless reasons, from frequent night-outs to fatigue, period pain, weather changes, and work stress. Whatever the reason for your sleep deprivation, you must address the condition sooner than later. The last thing you want to end up with is insomnia because it is chronic and challenging to resolve.

Sleepless nights make you lethargic, hit your productivity, and affect your quality of life. Pills may help but they aren’t from a health perspective. Luckily, there are natural and eco-conscious ways to reclaim your sleep. The best part is that you need not do much to integrate them into your routine. Here are some tips to sleep better while supporting your well-being and the environment.

Invest in an eco-friendly sleeping space

Your bedroom has a lot to do with the quality of slumber you get every night. An unclean and uncomfortable space can deprive you of good rest. Ensuring an eco-friendly bedroom sets you up for restful nights. You need not make a massive investment to go green with the bedroom design. Just a few changes here and there can take you a long way. Start with low-VOC paint for the room, and switch your mattress and bedding with sustainable materials. Create a green haven indoors by setting up plants in the corners. Pick ones that purify the air and appear soothing to the eye. Decluttering the space is also a good idea. You will have a clean and green space that takes you a step ahead with healthy sleep.

Regulate the room temperature

Good sleep is also about maintaining an optimal temperature in your bedroom. You cannot expect to sleep well if it is too hot or cold. Luckily, your HVAC system does the needful. But overusing it has a dire impact on your sleep and the environment. You may feel tempted to turn the heat up in the winter or run the AC on power mode in the summer. Both ways, you may end up with a restless night and high energy bills. Not to mention, you increase the environmental impact of your living space in the long run. Regulate the temperature and have a comfortable night. Moreover, you will not have to worry a lot about the monthly bills. Consider installing a smart thermostat for maintaining the room temperature.

Ditch the pill

Most people start with sleeping pills as the first signs of insomnia surface. They end up getting addicted to medication sooner than later. Going natural with sleep remedies is another good way to clean up your sleep routine. Fortunately, there are several ways to deal with insomnia naturally. You can try aromatherapy and herbal teas to soothe your senses at bedtime. A hot shower infused with essential oils is also therapeutic. Cannabis is an excellent remedy, and a vape session every evening can resolve insomnia for good. You can explore the westcoast cannabis menu to get an ideal product for embracing this eco-friendly approach. Choose a strain that induces rest and relaxation after a long day. Ditching the pill is also great for your health as it saves you from its harmful side effects.

Watch your dinner and drinks

Your dinner and drinks can go a long way in determining the quality of sleep. Heavy meals loaded with sugar and unhealthy fats are detrimental, but they are even worse for dinner. They make you bloated and uncomfortable, and you may find yourself awake all night. You can ditch these foods and opt for a clean diet comprising whole grains and fresh fruits and vegetables. Besides being easy to digest, a plant-based diet is inherently sustainable as well. You must also avoid alcohol and caffeine late at night because they can interfere with your sleep routine. Moreover, these drinks are not environmentally friendly. Skipping them gets you the best of both worlds.

Clean up your skincare routine

A good skincare routine keeps your complexion radiant and ageless over the years. If it is a part of your bedtime regimen, you cannot probably sleep without doing all the essential steps. But you can contribute your bit to the environment by cleaning it up. It is as easy as switching to natural skincare products with no chemicals and additives. They are great for your skin and the earth. Give attention to product packaging too as plastics end up in landfills and oceans and cause harm. Look for sustainable packaging materials like glass and paper, and stick with eco-friendly brands. You will find yourself sleeping better without the guilt of harming the earth and your skin with chemical-laced skincare products. Choose wisely to follow a clean and healthy skincare routine.

Unplug as early as possible

The blue light from your phone, computer, and television spells big trouble for your nighttime routine. It inhibits melatonin production, so you can expect your sleep-wake cycle to go haywire before you imagine. Unplug as early as possible and avoid the temptation to check your notifications frequently. Unplugging early reduces your carbon footprint as you need not charge your devices for more battery power. Not to mention, you feel less stressed about work emails and personal messages that might keep you awake until late. The next time you want to watch your favourite show, do it during the day or earlier in the evening. Reserve bedtime for reading, meditating or having a conversation with your partner.

Reclaiming your sleep is easy, and you can also do it the eco-friendly way. The right mindset enables you to fulfill both goals. You only need to follow these simple tips to sleep better and limit your carbon footprint to a minimum. These are actionable and easy to integrate into your lifestyle, so embracing them is a breeze. The best part is that you can sleep better and feel happier about doing your bit for the world.

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