Yum, looks like a brain! Pixabay Animal meat is known for its many nutrients. If you eat a variety of animal meats (light and dark, not just beef, as well as various organs), you can take in all the amino acids you need to manufacture your own bodily proteins plus vitamins like B12, niacin, thiamine, B5, B6, B7, and vitamins A and K. But here’s the thing: If you swap all that animal protein for an equally diverse diet of plant-based proteins like nuts, seeds, and beans, you are no worse off. That’s because these foods are also packed full of a similar spectrum of nutrients. The biggest difference is vitamin B12, which most plants cannot produce on their own. You can get B12 from edible seaweed and in fortified cereals, though the easiest way is through supplementation or by eating animal products. Given their equal vitamin profile, Andrea Giancoli, a registered dietitian in California says plant-based proteins are far healthier than their meat counterparts. That’s because, pound-for-pound, they pack more nutrients into fewer calories. They also have one thing that animal proteins completely lack: fiber. (Except for things like tofu, which is processed, Giancoli notes.) Let’s not forget […]
Latest Articles
Using Candy and Jam to Protect Brazil’s Amazon Rainforest
Takeaways: Luiz Henrique Lopes Ferreira is a 22-year-old who makes and sells candies, jam and liqueurs from more than a hundred varieties of local...
These Upcycled Bricks Filter Pollution from Rainwater Runoff
Takeaways: AquiPor Technologies have created bricks that absorb runoff water and pollution from rainwater runoff.
The runoff management prevents particle pollution from reaching rivers...
The Secret to Saving Mountain Gorillas
Takeaways: 40 years ago, the population of mountain gorillas was listed as 'critically endangered'; now there are over 1000 gorillas.
One of the reasons...
Recycling Partnership Plans to Collect a Billion Pounds of Recyclables Each Year
Takeaways: The Recycling Partnership has successfully diverted more than 770 million pounds of waste from landfills.
They started in 2014 and have helped communities...
Minimass Is a 3D-Printed Solution to a Problem
Takeaways: Minimass is a 3D printed concrete beam that aims to reduce the carbon footprint in the construction industry.
This can reduce the amount...
France Produces Offshore Wind Power For the First Time
Takeaways: The Saint-Naizaire offshore wind farm in western France has produced the first megawatt-hours from French offshore wind.
France is expected to have 50...