Yum, looks like a brain! Pixabay Animal meat is known for its many nutrients. If you eat a variety of animal meats (light and dark, not just beef, as well as various organs), you can take in all the amino acids you need to manufacture your own bodily proteins plus vitamins like B12, niacin, thiamine, B5, B6, B7, and vitamins A and K. But here’s the thing: If you swap all that animal protein for an equally diverse diet of plant-based proteins like nuts, seeds, and beans, you are no worse off. That’s because these foods are also packed full of a similar spectrum of nutrients. The biggest difference is vitamin B12, which most plants cannot produce on their own. You can get B12 from edible seaweed and in fortified cereals, though the easiest way is through supplementation or by eating animal products. Given their equal vitamin profile, Andrea Giancoli, a registered dietitian in California says plant-based proteins are far healthier than their meat counterparts. That’s because, pound-for-pound, they pack more nutrients into fewer calories. They also have one thing that animal proteins completely lack: fiber. (Except for things like tofu, which is processed, Giancoli notes.) Let’s not forget […]
Here’s even more evidence that plant protein is better for you than animal protein

Latest Articles
Indigenous-Led Solar Energy Project Wins Prize Funding to Implement a Community Clean Energy Project...
OTTAWA, ON, Jan. 19, 2021 /CNW/ - Indigenous communities, governments, organizations and business, particularly in northern and isolated regions that are at the forefront...
GM’s new electric delivery vans will be made in Canada
The (soon to be) made-in-Canada GM EV600 electric delivery van Newly ratified deal gives Ontario workers a bigger bite of EV manufacturing, with...
Okanagan conservation group looks to protect wildlife with ecological corridor
Looking east towards Black Mountain over the Okanagan valley. The Okanagan is home to a vast array of wildlife. Unfortunately, however, the region...
More than 50 countries commit to protection of 30% of Earth’s land and oceans
A coalition of more than 50 countries has committed to protect almost a third of the planet by 2030 to halt the destruction...
Greener planes of the future… or just pretty plans?
BBC News image captionThe Airbus Maveric is a remote-controlled blended-wing test aircraft At an undisclosed location Airbus has spent months testing a radical...
Hawaii Will Power Its Clean Grid With 6,000 Home Batteries Installed by Swell Energy
Swell will link batteries in 6,000 different homes to create a decentralized power plant for the local utility. The virtual power plant model...