Green tea is touted to be one of the healthiest beverages on the planet. Solstizia / iStock / Getty Images Plus Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include: improved brain function fat loss protecting against cancer lowering the risk for heart disease There may be even more potential health benefits. This article looks at the evidence behind 10 possible health benefits of green tea. 1. Green Tea Contains Healthy Bioactive Compounds Green tea is more than just a hydrating beverage. The green tea plant contains a range of healthy compounds that make it into the final drink. Tea is rich in polyphenols , which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer. Green tea contains a catechin called EGCG (epigallocatechin-3-gallate) . Catechins are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases. EGCG is one of the most powerful […]

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