Packages of "Impossible Burger" and "Beyond Meat" sit on a shelf for sale on Nov. 15, 2019 in New York City. Angela Weiss / AFP / Getty Images The Impossible Burger and Beyond Burger are two plant-based alternatives to traditional beef patties. They’re designed to taste, look, and feel like meat-based burgers but contain no meat, eggs, dairy, or other animal-derived ingredients. At first glance, these two burgers are similar, leading some to wonder if one is better than the other. This article compares the Impossible and Beyond Burgers to help you determine which to choose. Similar Nutrition Profile The Impossible Burger and Beyond Burger have similar nutrition profiles. Each 4-ounce (113-gram) serving provides around: Both are rich in protein , providing close to the same amount you would get from a 4-ounce (113-gram) beef patty. However, their protein source differs. Soy and potato provide most of the protein in the Impossible Burger while peas, mung beans, and brown rice are the main sources of protein in the Beyond Burger. Whereas the Impossible Burger is slightly lower in calories and fat, the Beyond Burger contains fewer carbs. Both have similar amounts of sodium and provide around 25% of the […]

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