You are scrolling through the news and see yet another story about climate change.

Australia is on fire. Indonesia is drowning. At the same time, Donald Trump is trying to make it easier to build new fossil-fuel projects.

As you read, your chest tightens and a sense of dread washes over you, radiating out from your heart. You feel anxious, afraid and intensely guilty. Just this morning, you drove a gasoline-powered car to work. You ate beef for lunch. You booked a flight, turned on the heat, forgot your reusable grocery bags at home. This is your fault.

As an environmental writer, I’m often asked for guidance on coping with climate change. I have thoughts. Even better, I have a five-point plan to manage the psychological toll of living with climate change and to become part of the solution.

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