You are scrolling through the news and see yet another story about climate change.
As you read, your chest tightens and a sense of dread washes over you, radiating out from your heart. You feel anxious, afraid and intensely guilty. Just this morning, you drove a gasoline-powered car to work. You ate beef for lunch. You booked a flight, turned on the heat, forgot your reusable grocery bags at home. This is your fault.
As an environmental writer, I’m often asked for guidance on coping with climate change. I have thoughts. Even better, I have a five-point plan to manage the psychological toll of living with climate change and to become part of the solution.