Not a surprise for those of us who have spent formative years in the outdoors, a recent study shows that symptoms of depression can be reduced for people who have access to green spaces. Known as forest bathing in Japan, access to green spaces also known to calm human brainwaves.

Researchers in Philadelphia transformed vacant lots in the city into green spaces and found that adults living near these newly planted areas reported decreased feelings of depression, with the biggest impact occurring in low-income neighborhoods. Researchers at University of Pennsylvania’s Perelman School of Medicine teamed up with members of the Pennsylvania Horticultural Society to transform and observe 541 randomly selected vacant lots in Philadelphia. Eugenia South, assistant professor and co-author of the study , said Philadelphia’s littered lots were an ideal environment to set-up their groundwork. “There’s probably 40,000 of them in the city” she told NPR , “but they’re concentrated in certain sections of the city, and those areas tend to be in poorer neighborhoods.” According to the study, lower socioeconomic conditions have already been proven to distress mental health states. The researchers separated the lots into three groups: a control group of lots where nothing was altered, a set of lots that was cleaned up of litter, and a group of lots where everything, including existing vegetation, was removed and replanted with new trees and grass. “We found […]

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