A new study from Scotland helps to prove that the ancient Japanese practice of forest bathing actually has merit in modern society.
Urban living gives you brain fatigue. It flat out makes your brain tired of constantly being alert and aware. And a walk in the park can go a long way to clear up the resulting fuzziness. I like how Fast Company explains it: "Pedestrians get drained because they have to remain vigilant of all the madness that’s around them, being forced to use directed mental attention–a limited resource–to get from one block to another without being run over by something with two legs or four wheels. In contrast, the environs of a park, unless there’s a stroller festival afoot, […]