Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Here are the 12 best foods you can eat in the morning. 1. Eggs Eggs are undeniably healthy and delicious. Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels ( 1 , 2 , 3 ). In one study, men who ate eggs for breakfast felt more satisfied and took in fewer calories during the rest of the day than those who consumed a bagel ( 3 ). Additionally, egg yolks contain lutein and zeaxanthin . These antioxidants help prevent eye disorders like cataracts and macular degeneration ( 4 , 5 ). Eggs are also one of the best sources of choline, a very important nutrient for brain and liver health ( 6 ). Though high in cholesterol, eggs don’t raise cholesterol levels in most people. In fact, eating whole eggs may reduce heart […]

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